All the GI recipes in TV chef Anthony Worrall Thompson’s GI Diet
are calorie counted, made with readily available ingredients and are
positively easy to make.
While some of the GI recipes have been created from specifically
low GI foods, others are classic recipes like spaghetti bolognese,
that have been adapted to make them GI. If it’s a sweet tooth that
is your Achilles heel, how do blueberry muffins or pear crumble
sound? Yes, it’s true, you can even have cakes and puddings!
GI dieting still means delicious “normal” food, take a look at
our sample 7-Day GI Diet Menu to see just what I mean. Anthony even
has the solution to the lunch time trauma when you’re at work,
forget trying to find a low GI pre-packed sandwich, use his recipes
to take a soup, salad or sandwich as a packed lunch instead.
Not Just a Recipe Book
It is the GI recipes that first made Anthony Worrall Thompson’s
GI Diet stand out to me, but it wouldn’t be the wonderful GI
resource that it is without the GI information in the first 38
pages.
Whether you are a GI novice or an avid follower, you will find
tips, information and recipes here to make a GI lifestyle (be it for a month
or a lifetime), easy.
