Keeping a food diary is the most powerful way to change your eating habits. Recording a daily food diary will not only help you stick to a daily calorie allowance, but will teach you to make healthier choices now and in the future.
Exercise and earn yourself extra calories in your food diary to treat yourself to that chocolate bar you crave or an extra glass of wine.
Simply writing down details of the exercise you’ve done in your diary is rewarding and will help you stay motivated.
Easy to use format
Work out your daily calorie allowance using the tools on the first few pages, then start using the daily food diary pages to record food and drink consumed, plus any exercise taken.
Plot your progress on our weekly progress report and stay motivated using our tips pages at the beginning of every week’s food diary.
For an Online food diary, visit: www.weightlossresources.co.uk