Keeping a food diary is the most powerful way to change your
eating habits. Recording a daily food diary will not only help you
stick to a daily calorie allowance, but will teach you to make
healthier choices now and in the future.
Exercise Diary
Exercise and earn yourself extra calories in your food diary to
treat yourself to that chocolate bar you crave or an extra glass of
wine.
Simply writing down details of the exercise you’ve done in your
diary is rewarding and will help you stay motivated.
Easy to use format
Work out your daily calorie allowance using the tools on the first
few pages, then start using the daily food diary pages to record
food and drink consumed, plus any exercise taken.
Plot your progress on our weekly progress report and
stay motivated using our tips pages at the beginning of every week’s
food diary.
Contents
Using your Diary
The Calorie Balance
Completing your Diary
Using your Progress Report
Daily Calorie Allowance (inc. calorie reduction for weight
loss)
