The GI Plan is different from other low glycaemic index (GI)
diets, in that is uses a combination of GI and
calories in a particular food, to come up with GI Points (GiP)
for that food.
In this respect it is similar to following a
calorie counted diet but
the GI part of the points equation ensures low glycaemic GI foods
are favoured, thereby preventing hunger.
The quick start guide section does just that, and with your GiP
allowance you're ready to start planning your meals and snacks.
Meal Plans, Recipes & Food Shopping
Each day you get three meals and three snacks, which sounds
great, but you do have to keep within your GiP allowance for the
day.
To help you plan meals you’re find
sample menus, meal plans, low glycaemic recipes that are GiP
counted, a GiP table of foods, shopping list and even advice on keeping
it low glycaemic when you’re eating out.
Diet Motivation
Possibly the best thing about the GI Plan is its
motivational impact, as it is bursting with tips and ideas on mood, stress and self
esteem.
With the friendly style of the authors and such comprehensive
content, The GI Plan produces enough energy to get even the most
reluctant dieter revved up!
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