GI Diet Shopping & Eating Out Pocket Guide

What a great little book by Rick Gallop. What we buy when shopping and eating out can be the downfall of an otherwise successful diet. Here we have an on the spot pocket guide to foods while shopping and eating out, with the easy-to-use traffic light system of GI so making the right diet food choices couldn’t be easier.

The Shopping Guide

This section gives advice on selecting GI diet foods when you go to do your weekly shop, including what to look for on labels, and a list of green and yellow gi diet foods to buy.

Eating Out

Again we get realistic ways to choose the GI diet friendly food from the menu. Practical ways to make a better GI choice, like asking for extra veg instead of potatoes with your meal. Plus green, yellow and red GI diet foods for eating out.

Fast Food

You’ll be pleased to know fast food is also covered in this pocket sized must have for the GI dieter. Green diet foods for the likes of McDonalds and Subway are given here and more helpful suggestions on making lunch on the go GI.

GI Diet Pocket Guide

Accessories:

Beurer KS45 Kitchen Wall Scale This elegant and useful kitchen wall scale is a great space saver for any kitchen.

£19.99

Food and Exercise Daily Diary Calculate your daily calorie allowance, then use the food diary pages to record your food and exercise. Includes weekly progress reports and motivational tips.

£5.99

Related Products:

The GI Plan £7.99	Anthony Worrall Thompson's GI Diet £10.99
The Hot Body Plan £6.99	The Calorie, Carb & Fat Bible 2009 £8.99
Low GI Vegetarian Cookbook £11.99