What a great little book by Rick Gallop. What we buy when shopping and
eating out can be the downfall of an otherwise successful diet. Here we have
an on the spot pocket guide to foods while shopping and eating out, with the
easy-to-use traffic light system of GI so making the right diet food choices
couldn’t be easier.
The Shopping Guide
This section gives advice on selecting GI diet foods when you go to do
your weekly shop, including what to look for on labels, and a list of green
and yellow gi diet foods to buy.
Eating Out
Again we get realistic ways to choose the GI diet friendly food from the
menu. Practical ways to make a better GI choice, like asking for extra veg
instead of potatoes with your meal. Plus green, yellow and red GI diet foods
for eating out.
Fast Food
You’ll be pleased to know fast food is also covered in this pocket sized
must have for the GI dieter. Green diet foods for the likes of McDonalds and
Subway are given here and more helpful suggestions on making lunch on the go
GI.
Calculate your daily calorie allowance, then use the food
diary pages to record your food and exercise. Includes weekly
progress reports and motivational tips.
