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How to Lose Weight
Top Dietitians Juliette Kellow BSc RD and Lyndel Costain BSc RD spill the beans on fad diets and give you the know-how and strategies needed to lose weight and keep it off. Tables and charts show you how many calories you need, how many extra you burn during exercise, your body mass index and healthy weight range.
The UK's most comprehensive calorie counter book - the Calorie Carb and Fat Bible then gives nutritional information for over 22,000 UK foods so you can easily see what's in the foods you're eating. From basics such as bread and biscuits to favourite brands and supermarket ready meals.
Easy to Use Format
Nutrient info is laid out in an easy to use way listing calories, carbohydrates, protein, fat and fibre both per serving and per 100g, making it easy to compare the foods you love the most to help you make informed choices.
Basic foods are highlighted to make them easy to find for those of you who like to cook from scratch, and Chain restaurants, take aways and cafes like Domino Pizza, Caffe Nero, Burger King, Costa, JD Wetherspoon and Pret A Manger have a section at the back so you can very quickly see the calories and fat when eating out or grabbing something on the run.
Whether you are trying to eat that little bit healthier or trying to lose weight, The Calorie, Carb and Fat Bible 2013 is a great tool and perfect ally.
- 512 pages
- Losing Weight the Easy Way
- Getting Ready for Weight Loss Success
- Coping With Common Saboteurs
- Your Step-by-Step Guide to Using this book and Shifting Those Pounds
- Healthy Eating Made Easy
- Useful Tools
- Food Information
- Weights, Measurements and Abbreviations
- General Foods and Drinks A-Z
- Eating Out Brands A-Z
- Useful Resources