Use the calorie charts to find out how many calories needed to lose weight at a healthy
rate of ½lb - 2lb per week. As well as the number of calories needed to maintain your weight.
With an easy to use format, you simply choose the calorie chart
required depending on your sex and whether you wish to lose weight,
(if so at which rate), or maintain weight.
Then select the column
referring to your age and activity level* before looking up your
current weight to give you the total calories you should aim to
consume per day to reach your weekly/long term goal.
As your weight
changes, the calorie charts should be referred back to as the less
there is of you, the less calories are needed and so your calorie
allowance
will change.
*Calories and definitions of activity levels are given on the
calorie info page.
Height and Weight Chart
There are two height and weight charts that give ideal weights
based on BMI. The first is optimised for ideal weight for women, and
the second for men.
Body Mass Index (BMI) Charts
Body Mass Index (BMI) is explained with a key to give definitions
of BMI values ranging from underweight – severely obese.
The BMI charts themselves show a height range of 4’6” to 6’5” and
a weight range of 6st 6lb – 30st 4lbs.
Calories Used in Exercise Tables
Calorie values are given for over 45 physical activities, each
specified for all activity levels, with separate tables for men and
women.
Exercises include aerobics, boxing, dancing, football, running,
swimming, yoga and many more…
Essential Nutrients Guide
The 19 most essential nutrients from Vitamin A to Zinc are listed
with a brief explanation of function and benefits, along with
examples of good sources of the nutrient and the recommended daily
allowance for men and women.
Calculate your daily calorie allowance, then use the food
diary pages to record your food and exercise. Includes weekly
progress reports and motivational tips.
