In 1969 Audrey Eyton wrote the multi million selling “Complete
F-Plan Diet” and has now been inspired by developments in science as
well as the worlds recent obsession with faddy low Carb diets, to
write another, the F2 Diet.
The F2 Diet is a healthy way not just to lose weight, but to eat
forever. While losing fat faster than on any other diet of the same
calorie intake, you will be lowering cholesterol, helping protect
yourself again cancers, feeling good yet not feeling hungry.
Fibre
High fibre is still on the menu, but more so is the right type of
fibre making the weight loss and internal health benefits even
greater.
Good Bacteria
We’re all familiar with the “good bacteria” from probiotic drinks
ads, but one shot sized drink a day wont make a great difference on
its own. The F2 Diet will speed away the waste that feeds bad
bacteria and feed the good bacteria so it thrives, leaving you
feeling the difference.
Audrey Eyton has made the F2 Diet user-friendly and easy to
follow with sample menus, easy recipes and lots of practical ideas
to make the F2 Diet simple to stick to, because she too wants you to
lose weight, feel great and keep that weight off for good.
