The Body Clock Diet
by Lyndel Costain
The Body Clock Diet Includes:
- Information on keeping in harmony with your body's natural rhythms
- Easy to follow 14-day menu plans
- Calorie-counted recipes with colour photos
- Good advice for mind and body
- Nutritional know-how
The title of this book really doesn’t do its content justice. The Body Clock Diet is a mine of sound information about getting to know yourself, eating healthily and losing weight. The emphasis throughout the book is on making it easy for you to make lifestyle changes that will benefit your health and keep your weight under control.
The Body Clock Diet Includes:
The diet is based on a 14 day calorie controlled menu plan (7 days for vegetarians) and gives dieters the nutritional know-how to adapt and expand the plans in the following weeks. The menu plans are quite flexible – giving breakfast, lunch, dinner and two snacks each day, which can be mixed and matched.
The Body Clock Diet Summed-Up:
The Body Clock Diet is a nicely presented book, with colour illustrations throughout, which makes it a pleasure to read and easy to use. There are some delicious looking recipes and the book is peppered with motivational and nutritional tips throughout.
Finding out how your body clock works is, in itself, fascinating. Using that information along with the other strategies given in the book should make shedding the pounds easier.
The Body Clock Diet
DISCONTINUED
Accessories:
Food and Exercise Daily Diary
Keeping a food diary is the most powerful way to change your eating habits.
£3.99
Salter Nutri-Weigh & Go Kitchen Scales
Salter's kitchen weighing scale is a smart addition to any kitchen and ideal for helping anyone on a diet
£44.03
