Tired
of dieting? Fed up with failure? Feel bad about the way you
look?
Food is not
the problem, says leading nutritionist Dr. Christine Fenn. Our
emotions are the key to our eating habits. And if we can
change our mind, we can change our body.
Dr. Fenn
takes you step by step through the process of changing your
mind about food. She offers advice on healthy eating and
living, and shows how developing self-esteem can transform
your attitude to food. Find out what the right lifestyle
choices are for you, and learn how to make them.
Practical
activities get you up and going:
Create your own food diary and pinpoint the emotional
needs you satisfy with food
Retrain your responses and stop overeating
Switch negative self-description to positive thin-talk
Set goals you truly want, and reach them
Healthy substitutes for fast food
Recipes to cut the fat and boost the satisfaction
Foods you can eat more of and lose weight
Take back
the power. Let go of food obsession and get what you want out
of life. Stop dieting and start living!
