The Fat Smash Diet is a breath of fresh air where celebrity diets
are concerned, as it’s a healthy low fat diet that encourages
exercise and prevents hunger.
Kelly Le Brock lost 31lbs on the American version of Celebrity
Fit Club, by completing the four phase, 90 day diet and fitness
program now known as the Fat Smash Diet. Since then it has become not
just a New York Times Best-seller, but an American Best-seller too.
The Diet
You start with a 9-day Detox, nourishing your body with fruits,
vegetables and a few specially selected foods. And by eating four – five
small meals a day the hunger so often associated with
dieting is relieved.
This is then combined with 30 minutes of exercise five days a
week, plus low fat recipes for each Fat Smash Diet phase, and
fantastic tips from Mr Fat Smash Diet himself, Dr Ian K Smith to
tackle the mental and motivational side of losing weight.
From day 10 things get easier as you continue on the Fat Smash
Diet. You’ll still be eating a low fat diet, but foods are
introduced back in including the foods we all crave such as
biscuits, chips, sausages and pizza. As more foods are allowed with
each phase, the more exercise is required, up to one hour five times
a week in the last lifelong phase.
This is not just a diet, but a fresh start (9 day Detox), and
re-education for you mind and body on healthy eating and making
exercise a normal part of your routine, to keep the weight off for
life.
Medical studies have proven those who not only eat right but also
exercise regularly, not only lose weight faster but are most likely
to keep it off permanently.
