Menu Plans. Shopping Lists. Recipes.
Nutritionally Balanced. Scientifically Tested.
The CSIRO Total Wellbeing Diet is not just a diet it is a long
term healthy eating plan. Created by Australia’s Commonwealth
Scientific & Industrial Research Organisation (CSIRO) to help
people lose weight, maintain their new weight and feel great while
doing it.
When writing the CSIRO Total Wellbeing Diet book, great care has
been taken to explain everything so you understand why the diet
works. They have also gone to much further lengths than most diet
books to help you stick to the diet and to maintain your weight once
you have reached your goal.
The CSIRO diet works on the basis that you must balance the
energy (food) that you gain, with the energy you lose through daily
activities and exercise to maintain weight. Therefore to lose weight
you must eat less energy than you expend.
The CSIRO diet does this through a high protein diet combined
with a moderate amount of carbohydrates. Unlike Atkins, it is low
calorie, low fat and a balanced diet, making it a hit with health
professionals everywhere.
Due to eating higher amounts of protein you should feel fuller
for longer, plus it will also give you more energy. And having more
energy means you will find it easier to get up and exercise which is
an essential part of all weight loss programmes.
Salter's kitchen weighing scale is a smart addition to any
kitchen and ideal for helping anyone on a diet, counting
calories or watching their intake of fat or salt.
