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Healthy Gluten Free Cooking

Created by a gourmet chef and supported by Coeliac UK, following a healthy gluten free diet is made simple. Learn about the symptoms and how to change your eating habits to ensure that you can still enjoy satisfying easy meals for all the family

Created by a gourmet chef and supported by Coeliac UK, following a healthy gluten free diet is made simple. Learn about the symptoms and how to change your eating habits to ensure that you can still enjoy satisfying easy meals for all the family

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Product Description

If you’re searching for delicious recipes for a gluten free diet then look no further.  Healthy Gluten Free Eating offers over 100 yummy gluten and wheat free dishes to tempt your appetite.

Created by a gourmet chef and supported by Coeliac UK, following a healthy gluten free diet is made simple.  Learn about the symptoms and how to change your eating habits to ensure that you can still enjoy satisfying easy meals for all the family.

Accompanied by beautiful colour photographs, each recipe has a full nutritional breakdown including calories, fat, saturated fat, carbs, sodium and calcium.

The gluten and wheat free recipes include classics such as Italian Beef Stew, and innovative dishes such Chickpea, Potato and Spinach Curry to name just a couple.  You can have a varied and exciting diet while enjoying gluten free eating and maybe even losing weight.

Packed full of food lists, gluten free alternatives and tips on eating out this is the only cookbook you need for gluten free eating.

Includes:
  • Over 100 recipes for gluten free dishes
  • Colour photographs
  • Information on Coeliac disease and related conditions
  • Gluten free food lists and shopping tips
  • Gluten free alternatives
  • Tips for eating out and feeding the whole family
  • Full nutritional breakdown for each recipe
 
 
Contents
  • Acknowledgements
  • Foreword by Coeliac
  • Introduction to Coeliac Disease
  • Symptoms of Coeliac Disease
  • Associated Conditions
  • Cereals and Grains that Contain Gluten
  • Gluten-Free Food List
  • Gluten-Free Alternatives
  • A Balanced Diet
  • Cooking for a Coeliac
  • Feeding the Family
  • Eating Out
  • Shopping for Gluten-Free Food
  • From the Chef
  • Breakfasts and Brunches
  • Soups and Salads
  • Starters
  • Pasta
  • Main Courses
  • Breads and Biscuits
  • Cakes and Puddings
  • Basic recipes
  • Resources
  • Index