Chef Paul Gayler has created 100 truly delicious
low fat, low salt (sodium) recipes based on nutritional advice from
dietician Jacqui Lynas.
The heart healthy recipes in this cookbook are low in fat, low in
salt and even gives you calories, fat, saturated fat and sodium
values per serving.
Healthy Eating for Your Heart is a wonderful example that healthy
eating doesn't mean surviving on two carrots and a lettuce leaf, nor
does it mean one meal for you and another for the kids.
You wont find bland boring food anywhere in this recipe book,
instead here’s a taster of what you can expect; Banana & cinnamon
pancakes with maple-raisin syrup, Wok-seared duck salad with
lemongrass & ginger dressing, Oriental sticky braised chicken and
not so humble black crumble.
This cookbook is also supported by H.E.A.R.T. UK the national
charity committed to raising awareness of heart disease and the
importance of a healthy lifestyle in reducing the risk. In the first
30 pages heart disease is explained and discussed, including how to
reduce risks and some very useful low fat cooking tips.
However it is the heart healthy recipes being both low in fat,
and low in salt that make Healthy Eating for Your Heart, stand out
as a healthy and nutritious recipe book for people who love food.
