The Great Stretch Tubing Handbook

An excellent book for anyone doing resistance training. Every one of the 43 different exercises has easy step-by-step instructions to follow, complete with colour photos demonstrating each position from start to finish, so you just can't go wrong. Click here for a preview.
 

Whether you want to concentrate your workout on one area or your whole body, this book allows you to tailor it to your needs, so you can do as much or as little as you like.
 

This book splits your body into 9 sections: chest, shoulders, rotator cuff, back, biceps, triceps, forearms, core and legs. Within each section you will find how to work each muscle/muscle group. A simple sample routine is provided, which is great to use as a starting point to build upon if you want to do a full body workout.
 

To complete this thorough approach to resistance training not only will you find an introduction, but instructions and colour photos on stretching, how to make and use door attachments, body diagrams and more…

This book will have you coming back for more again and again, as you master the exercises and expand on you repertoire, ensuring you keep that workout interesting.

Content:

• Introduction
• Chest
• Shoulders
• Rotator Cuff
• Back
• Biceps
• Triceps
• Forearms
• Core
• Legs

Example 1: Incline Chest Press,

works Pecs, Delts & Triceps

Example 2: Crunch,

works Abdominals & Obliques