Pick and choose from 45 different body ball exercises to create your
perfect fitball workout.
It’s known as the Swiss ball, balance ball, gym ball, body ball and ab
ball – if you have one then you MUST have The Great Body Ball Handbook for
excellent and easy-to-follow body ball exercises and stretches.
Core Stability
The inherent instability in the body ball ensures that you are working
your core stability, rather like doing pilates. For beginners and
experienced users alike, the body ball exercises in The Great Body Ball
Handbook are easy to follow, whilst still being a challenge. With full
colour pictures and a complete range of exercises and stretches you will get an
excellent workout.
Body Ball Exercises
Sometimes know as the balance ball, that’s exactly what you do, balance
on the ball in various ways to build core strength. Body ball exercises
included in the book work the whole body and includes an excellent section
on aerobic exercise, toning and stretching exercises.
Sections Included In The Great Body Ball Handbook Are
Balance
Stretching
Balance ball upper and lower body fitness
Core
stability
Muscle diagrams
Safety when using the body ball
Advice on
size of body ball, buying a good one and how to inflate
