A dumbbell is a very inexpensive yet versatile and effective piece of
exercise equipment. With just a pair of dumbbells and a clear space to
exercise, a wide variety of dumbbell exercises can be performed with no
other equipment necessary*.
As you progress in strength and ability, advanced versions of
dumbbell exercises can be accomplished and dumbbell weight can be
increased to keep your dumbbell training achieving optimum results.
Dumbbell Exercises
Due to the freedom of movement that a dumbbell allows you, you are
able to complete a full body workout, or to concentrate on specific
muscle groups depending on your dumbbell training goals.
The Great Dumbbell Handbook contains 45 dumbbell exercises, organised
into nine muscle groups:
Shoulders
Rotator Cuff
Chest
Back
Biceps
Triceps
Forearms
Legs
Core
Each dumbbell exercise highlights muscles worked, and gives extensive
instructions, complete with photos detailing start, finish and
alternative angles of the dumbbell exercises in practice.
Great Dumbbell Handbook Specifications
How to set up a dumbbell training program
Stretch routine
45 Dumbbell exercises with step-by-step instructions & colour
photos
Advanced or alternative position given for many exercises
*To perform the broadest range of dumbbell exercises an exercise mat,
seat or bench may be required.
