Two thirds of the population have high cholesterol levels, which can cause hardening of the arteries, heart attack and stroke. But how do we control them? Thankfully eating the right foods can significantly benefit your cholesterol levels and this book will encourage and inspire you.
In the first section of this book, dietician Catherine Collins explains why high cholesterol causes serious health problems and what can be done to reduce the risks. She advises on what to eat and what to avoid, good fats and bad fats, how to get your daily intake of a variety of vegetables and fruit as well as highlighting the importance of soluble fibre in your diet. With useful tips on cooking methods, shopping and eating out and advice on how to improve your overall health, Catherine helps you on the path to gaining control of your cholesterol levels.
The chef Daniel Green follows up with some tantalising dishes that taste just as good as any classic recipe you can find. With chapters on breakfasts and brunches, soups and salads, snacks and starters, mains and desserts. Daniel gives you great ideas for every occasion. These dishes really can be enjoyed by all.
Whatever the reason for your interest, the information in ‘Healthy eating for Lower Cholesterol’ will help you choose a healthier way of eating, and you will be amazed at the abundance of foods allowed. It’s a very positive diet, which together with Dan’s recipes will give you all the inspiration you need.