Exercise Help

Exercise Help If you need help exercising have a look through our range of exercise help DVDs, Books and posters to introduce new exercises and workouts, and help you make sure your exercise technique is effective.

Exercise Books

Running Well by Sam Murphy & Sarah Connors Thumbnail
Running Well Book - Sam Murphy

RRP £14.99

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The Essential Exercise & Birthball & DVD Thumbnail
Exercise Birthball

RRP £9.99

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Poster Pack Body Ball Thumbnail
Body Ball Training Poster Pack

RRP £19.99

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The Great Body Ball Handbook Thumbnail
Great Body Ball Handbook


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Strength Training For Women Thumbnail
Strength Training For Women


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Walking For Fitness Thumbnail
Walking For Fitness Book

RRP £9.99

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Exercise Diaries and Logs

Workout Wallet Exercise Log 6 month pack Thumbnail
Workout Wallet


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WLR Food and Exercise Daily Diary Thumbnail 1
Food and Exercise Diary Log

RRP £5.99

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Weight Loss Resources Kit Thumbnail
Weight Loss Resources Kit

from £37.99

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Exercise DVDs

Dance Fest & Street Dance - Games For PS2 Thumbnail
Dance Mat Games for PS2

RRP £19.99
from £7.56

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Build Up Your Muscles DVD by Gin Miller Thumbnail
DVD - Build up Your Muscles

RRP £17.94

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Reebok Deck Cardio Resistance Circuit DVD Thumbnail
DVD - Reebok Deck Cardio Workout

RRP £12.71

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Exercise Ball DVD Thumbnail
DVD - Exercise Ball


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Dyna-Band Exercise Video & DVD Thumbnail
DVD - Dyna Band Workout

RRP £18.99

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PC Fitness Thumbnail
DVD - PC Fitness

RRP £9.99

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