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DVD - Dyna Band Workout

A different workout for each day, that only takes 10 minutes. Want to tone, strengthen and condition your entire body to get a stronger, firmer, more flexible you? Want to relive stress and build endurance?

A different workout for each day, that only takes 10 minutes. Want to tone, strengthen and condition your entire body to get a stronger, firmer, more flexible you? Want to relive stress and build endurance?

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Product Description

Resistance Band Exercises

Exercising with a resistance band is a simple yet very effective way to tone, strengthen and condition your whole body. In turn this aids increasing levels of endurance and flexibility, whilst strengthening muscles, and helping to relieve stress.

Dyna-Band Resistance Band Exercise DVD

The Dyna-Band DVD gives an assortment of resistance band exercises as they are broken down into five 10 minute workouts. Doing each workout just once a week gives a total body workout from resistance band exercises that will tone you up fast.

The DVD also includes a warm up and a cool down routine and it even comes complete with a green (beginner) resistance band for you to use.

Benefits of a Short Workout

If you don’t have a lot of time a little exercise is always going to be better than not exercising at all, but a short workout has other benefits too:

  • It’s an easy way to start resistance training
  • Develop an existing workout by adding just 10 minutes of resistance
  • A different workout each day means you wont get bored with your workout after just one week, increasing motivation
  • You choose which 10 minute workout you want to do
Workouts on the DVD
  • DAY 1 Waist, Back & Stomach
  • DAY 2 Lower Body & Stomach
  • DAY 3 Cardiovascular: Legs & Arms
  • DAY 4 Upper Body & Stomach
  • DAY 5 Bum & Legs
 
 
Specifications
  • Total running time 70mins
  • PAL / Region 0
  • Includes Green (beginner) Dyna-Band
  • Dyna-Band length 127cm/50 inches

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