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Calorie, Carb and Fat Bible 2015


Calorie, Carb and Fat Bible 2016

RRP £19.99, Save £5.00


An absolute 'must have' to help you lose weight, the Calorie Carb & Fat Bible gives calories, protein, carbs, fat and fibre in over 22,000 foods - including an eating out section. Values are given for popular serving sizes and per 100g making it easy to compare different foods.

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Our Bestselling Products

Calorie, Carb and Fat Bible 2014

Calorie, Carb and Fat Bible 2014



Food and Exercise Daily Diary

Food and Exercise Diary


Change your eating habits with the 12 week Food and Exercise Diary. It will help you stick to your calorie allowance and show you how to make healthier choices in the future.

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Fad Free Recipe Book

Fad Free Recipe Book


If you're tired of the usual faff and fuss of celebrity recipe books, then you'll love our Fad (and faff!) Free Recipes - 50 Real Food Recipes for Under 500 Calories.

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Popular Weight Charts and Calculators

BMI Disc
BMI Calculator Disc


This clever little disc takes the confusion out of working out BMI (body mass index) using metric or imperial measurements!

Body Mass Index Chart


This laminated A3 body mass index chart makes it quick and easy to see the BMI ranges.

Table and Charts Booklet


Use the calorie charts to find out how many calories needed to lose weight at a healthy rate.

Food and Exercise Jotter

from £2.99

Track your food and exercise every day for a month with our Food and Exercise Jotters.

Workout Wallet


6 Month Workout Wallet for planning exercise and tracking progress over time.