You On A Diet gives straight talking advice for losing weight and inches through understanding your body, healthy eating and exercise.
The easy-to-read manner and cartoon illustrations make You On A Diet a light, enjoyable read packed full of information to make losing weight make sense!
Tests, plans and recipes in You On A Diet encourage you to be aware of what you’re eating and how exercise is a major factor in shaping up, shedding those unwanted pounds and keeping the weight off, permanently.
The YOU Activity Plan provides a simple 20 minute workout to help tone your body as it’s not only your weight that matters but your waist size too.
Maybe most importantly, You On A Diet addresses the fact that sometimes your mind can play a large part in losing weight. Gain knowledge, insight and power and achieve your weight loss goals!