You On A Diet
You On A Diet gives straight talking advice for losing weight and inches through understanding your body, healthy eating and exercise.
The easy-to-read manner and cartoon illustrations make You On A Diet a light, enjoyable read packed full of information to make losing weight make sense!
Tests, plans and recipes in You On A Diet encourage you to be aware of what you’re eating and how exercise is a major factor in shaping up, shedding those unwanted pounds and keeping the weight off, permanently.
The YOU Activity Plan provides a simple 20 minute workout to help tone your body as it’s not only your weight that matters but your waist size too.
Maybe most importantly, You On A Diet addresses the fact that sometimes your mind can play a large part in losing weight. Gain knowledge, insight and power and achieve your weight loss goals!
You On A Diet
In Stock.
£14.99
Accessories:
The Calorie, Carb & Fat Bible
The UK's most comprehensive calorie counter has over 22,000 UK brands and basics, all by popular serving size and per 100g.
£10.99
Food and Exercise Daily Diary
Keeping a food diary is the most powerful way to change your eating habits.
£5.99
Weight Loss Kit
All the tools, information and references you need to lose weight at your own pace, with your own diet in your own home. Includes Calorie, Carb & Fat Bible.
£39.99
GSXXL High Capacity Scale
The GSXXL High Capacity Scale by Beurer not only has a maximum capacity of 200kg / 31st but also displays the difference between your current weight and target weight!
£44.99
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The UK's biggest online calorie & nutrition database. Diaries & other interactive tools help you lose weight in a healthy & sustainable way.
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