Available in four different levels dependant on age and fitness
level, a Dyna-Band exercise band can be used for resistance
training to tone, strengthen and condition your body, whether you
are after a complete body workout, or want to concentrate on
specific areas.
Exercise Band Workout
Each Dyna-Band comes with an exercise band workout to get you
started. The workout takes about 15 minutes to complete and works
upper body, lower body and then moves on to exercises for the
waist and stomach.
The exercise band workout has fully illustrated
instructions and is easy to follow. However if you prefer exercise videos to books, there is a
dvd/video with five 10-minute
workouts available for the Dyna-Band.
Who Says Size Matters?
Like all exercise bands the Dyna-Band, is
so small it requires practically no storage space, making it not
only great for home gym workouts, but also the perfect travel
partner too. But don’t let the Dyna-Bands size fool you, it may be
small, but its power to produce results and tone you up fast is
huge!
Dyna-Band Specification
Available in 4 strengths/levels
PINK After Injury/Mature Exerciser
GREEN Beginner/New to Resistance Training
PURPLE Regular Resistance Trainers
GREY Strong & Athletic
Includes illustrated exercise band workout
Length 127cm/50inches
Sample Exercise from Exercise Band Workout Booklet
Buttock Lifts - Exercise for the buttocks (Gluteal)
1) Tie the DYNA-BAND around your thighs giving the
(exercise visuals A & B) band maximum length and position your
body on all fours placing your elbows on to the floor and your
head inline with your body.
2) Trying to keep the natural width of the band pin part
of the band to the floor with one knee and the other leg
straight with foot kept flexed.
3) Take a deep breath in, as you breathe out raise the
straight leg, as high as you comfortably can making sure that
your hips face the floor, your head is down, your back is
straight and your stomach is held in.
4) Lower and return your leg to the starting position as
you breathe in. (Repeat up to 16 times then change legs).
