Pilates can transform the way you look, feel and perform. Our Pilates set contains all the tools you need for a Pilates workout.
Perfect for any age or level of fitness, Pilates tones and strengthens from head to toe and is an extremely low impact form of exercise.
This beginner Pilates set, by Gaiam, includes everything you need to get started. A natural latex band helps you achieve a range of moves and provides resistance while the foam seat riser and cushions ensure you have the correct positioning and support. The DVD included in this Pilates set show you an easy way to master the basics. It’s developed by Jillian Hessel – certified fitness trainer and master Pilates instructor.
An all round winner, Pilates will improve your posture, strength, flexibility and balance while working all your core muscles. As a result you’ll become less prone to injury, Pilates can even help reduce back pain and rehabilitate other injuries.