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Calories
10 Ways to Burn 200 Calories
Calories in Food
Calorie Counting to Lose Weight
Calorie, Carb & Fat Bible Review
Related Products
Calorie, Carb & Fat Bible
Tables & Charts Booklet
Aerobic Pedometer
Heart Rate Monitors
Walking for Weight Loss
Food + Nutrition Resources
Healthy Eating
Calorie Counted Recipe Books
Healthy Recipe Books
Measures and Scales
Food + Nutrition Information
Food & Nutrition Articles & Reviews
How to Avoid Eating When You're Not Hungry
Food File
Crave Control
Essential Nutrients
Understanding Your Relationship with Food
Skipping for
Fitness
Walking for
Weight Loss
PCOS Diet - Dietitian's Review
CSIRO Diet - Dietitian's Review
GI Diet Plan - Dietitian's Review
Traffic Light Diet - Dietitian's Review
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Activities & Exercises to Burn Calories
We are all aware that we need balance what we eat with how physically
active we are. But have you ever wondered just how much exercise
you’d need to take to burn off a Mars bar, or a slice of pizza?
Well here are some examples of activities and exercises to burn
calories consumed by eating some of your favourite foods:
Activities to Burn Snack Calories
|
Food
|
kcals
|
Activity / Exercise
|
Men
|
Women
|
Orange
|
59
|
Canoeing
|
35mins
|
37mins
|
Apple, Granny Smith
|
62
|
|
13mins
|
15mins
|
Pear
|
65
|
Mowing the Lawn
|
10mins
|
11mins
|
Strawberry Yoghurt, Muller Light
|
108
|
|
15mins
|
18mins
|
Banana
|
112
|
Windsurfing
|
30mins
|
35mins
|
Cherry Yoghurt, Ski
|
118
|
|
25mins
|
28mins
|
Hot Cross Bun, Classic, M&S
|
159
|
|
15mins
|
20mins
|
Hula Hoops Original, KP
|
175
|
|
45mins
|
50mins
|
Cheese & Onion Crisps, Walkers
|
184
|
Frisbee
|
30mins
|
35mins
|
Mars Bar (Standard Size)
|
280
|
Aqua Aerobics
|
45mins
|
50mins
|
Jam
Doughnut, Benjys
|
288
|
Golf
|
1hr
|
1hr 10mins
|
Chocolate Chip Muffin, Morrisons
|
476
|
Mountain Climbing
|
48mins
|
58mins
|
Activities to Burn Lunch Calories
|
Food
|
kcals
|
Activity/ Exercise
|
Men
|
Women
|
Tomato Soup Heinz (400g Can)
|
228
|
Basketball
|
45mins
|
50mins
|
Tuna Wrap, Subway
|
310
|
Body Pump
|
1 hr
|
1 hr 10mins
|
Chicken Caesar Salad EAT
|
374
|
Skating
|
50mins
|
1hr
|
Pot Noodle, Chicken & Mushroom
|
384
|
|
1hr
|
1hr 10mins
|
Bacon Sandwich (White Bread)
|
430
|
Football (not Goalie)
|
48mins
|
58mins
|
Ham & Cheese Toastie, Coffee Republic
|
436
|
Netball
|
1hr 20mins
|
1hr 30mins
|
BLT Sandwich Starbucks
|
437
|
Tae Bo
|
40mins
|
50mins
|
Mozzarella, Tomato & Pesto Panni, Costa
|
487
|
|
1hr 10mins
|
1hr 20mins
|
Egg Mayo Sandwich, Pret A Manger
|
508
|
Horse Riding at Gallop
|
55mins
|
1hr 5mins
|
Quarter Pounder with Cheese McDonalds
|
515
|
Cross Trainer
|
1hr 10mins
|
1hr 25mins
|
All Day Breakfast, Wimpy
|
715
|
Walking
4mph (1mile 15mins)
|
2hrs
|
2hrs 25mins
|
Activities to Burn Dinner Calories
|
Food
|
kcals
|
Activity / Exercise
|
Men
|
Women
|
Pepperoni Pizza, Dominos (1 Slice)
|
198
|
|
40mins
|
45mins
|
Margarita Pizza, Pizza Hut (1 Slice)
|
238
|
Boxing
|
25mins
|
30mins
|
Chips, Chip Shop (Small Portion)
|
240
|
Ballroom Dancing
|
50mins
|
1 hr
|
Baked Beans, Heinz (400g Can)
|
346
|
Kick Boxing
|
45mins
|
55mins
|
Spaghetti Bolognese, M&S
|
380
|
|
50mins
|
1hr
|
Steak & Kidney Pie, Birds Eye
|
447
|
|
1hr 15mins
|
1hr 30mins
|
Italian Lasagne, Tesco 400g
|
560
|
|
35mins
|
45mins
|
Roast Beef Dinner JDW
|
816
|
|
1hr 20mins
|
1hr 40mins
|
Chicken Tikka Masala, JDW
|
1257
|
|
1hr 20mins
|
1hr 40mins
|
Activities to Burn Drinks Calories
|
Food
|
kcals
|
Activity / Exercise
|
Men
|
Women
|
Orange Juice with Bits (200ml)
|
90
|
Ping Pong
|
25mins
|
30mins
|
Dry White Wine (175ml)
|
115
|
Cricket, Batting
|
25mins
|
30mins
|
Red wine (175ml)
|
119
|
Digging
|
15mins
|
18mins
|
J20 Apple & Mango (275ml)
|
132
|
|
45mins
|
50mins
|
Coke, Coca-Cola (330ml Can)
|
142
|
Cable Row
|
30mins
|
35mins
|
Fosters (Pint)
|
227
|
|
38mins
|
45mins
|
|
Calories for Exercise
Skipping Rope
 |
Tanita’s Calorie Jump Skipping Rope counts the skips and
calories burned during your workout.
|
|
Aerobic Pedometer
 |
The motivational Omron HJ 113 records calories burned from
walking, jogging and much more...
Blue
|
|
Mini
Exercise Bike
 |
You can get a great workout on this mini exercise bike while
watching TV or sitting at the computer. Time and space saving
with adjustable resistance.
|
|
Reebok i-run Treadmills
 |
One of the best folding treadmills available and great
value for money, the Reebok i-run treadmill comes in 4 stylish
colours.
|
|
Reebok i-bike
Exercise Bikes
 |
Cycle all round the world without leaving your house – and
get a fantastic workout! Available in two colours, the Reebok i-bike
and i-bike+ include everything you’d expect from an exercise
bike.
|
|
Walking for Weight Loss
 |
The easy way to shed pounds and stay slim.
|
|
Resistance Tubes
 |
Burn calories and increase strength at the same time.
Available in 3 resistance levels.
|
|
Workout Wallet
 |
Weekly workout log cards make it easy to track
aerobic and weight training exercise. |
|
|
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