Medicine balls are ideal for simple cardiovascular and strength
training exercises, and are a great way to add variety to your workout.
They are also commonly used by athletes to increase power in
explosive movements such a throwing and punching, as well as for
rehabilitation after injury.
Medicine Ball Exercises
Exercising with medicine balls makes for a versatile workout whether
you are using them to perform medicine ball exercises alone, or with a
partner. Either way you are sure to work up a sweat.
In The Great Medicine Ball Handbook, the exercises are easy to follow. Step-by-step instructions and colour photos are given for each stage of the exercise, showing you exactly how to use the medicine ball.
