Tanita’s Calorie Jump Skipping Rope counts the skips and calories
burned during your workout.
Skipping is great, quite simply because it is a cheap, medium
impact exercise and extremely effective for improving your
cardiovascular fitness.
Doing exercises using the Tanita Calorie Jump Skipping Rope
strengthens your cardiovascular system, burns lots of calories -
which is always a plus, improves your agility, tones the muscles in
your legs such as thighs and calves as well as toning abdominals,
back, chest and shoulders.
Skipping Facts and Benefits
Moderate Skipping for 30 mins – burn up to 210 kcals
Vigorous Skipping for 30 mins – burn up to 330 kcals
Medium impact activity similar to a brisk walk
Mix with strength training to really feel
the benefits
Improved cardiovascular fitness, increase in muscle strength
Improved body conditioning and tone
Greater flexibility, better endurance and stronger bones
