Menu Plans. Shopping Lists. Recipes. Nutritionally Balanced. Scientifically Tested.
The CSIRO Total Wellbeing Diet is not just a diet it is a long term healthy eating plan. Created by Australia’s Commonwealth Scientific & Industrial Research Organisation (CSIRO) to help people lose weight, maintain their new weight and feel great while doing it.
When writing the CSIRO Total Wellbeing Diet book, great care has been taken to explain everything so you understand why the diet works. They have also gone to much further lengths than most diet books to help you stick to the diet and to maintain your weight once you have reached your goal.
The CSIRO diet works on the basis that you must balance the energy (food) that you gain, with the energy you lose through daily activities and exercise to maintain weight. Therefore to lose weight you must eat less energy than you expend.
The CSIRO diet does this through a high protein diet combined with a moderate amount of carbohydrates. Unlike Atkins, it is low calorie, low fat and a balanced diet, making it a hit with health professionals everywhere.
Due to eating higher amounts of protein you should feel fuller for longer, plus it will also give you more energy. And having more energy means you will find it easier to get up and exercise which is an essential part of all weight loss programmes.
The CSIRO Total Wellbeing Diet – Main Features
- Understanding The CSIRO Total Wellbeing Diet
- 12 Week menu plan
- Over 100 recipes
- In the cupboard and Shopping lists
- The CSIRO Total Wellbeing Diet maintenance plan