‘Written by women with polycystic ovary syndrome (PCOS) for women with PCOS, this book shows
you how to beat the symptoms of PCOS through what you eat.’
Colette Harris proves through personal experience that eating a
balanced, healthy diet with a few PCOS-tailored twists will not only
help you beat your symptoms but it will protect your future health.
‘It's fantastic. Better than any other PCOS book out there. It
gives you a personalised plan based on your symptoms and there is a
weight loss program to follow too for a kick start.
An excellent all round book for anyone wanting to find something
that works.’
Customer Review
‘This book is full of tips on diet and lifestyle changes that can
help.’
Dr Ann Walker Phd, MNIMH, MCPP, Senior Lecturer in Human
Nutrition, University of Reading
‘This book is incredibly comprehensive and is a must for anyone
who suffers with PCOS.’
Dietitian, Juliette Kellow BSc RD
Contents
Introduction: Colette Harris, herself a sufferer of PCOS,
outlines the contents of this book and explains how it will help
women with PCOS manage this condition.
Part 1: Nutritional Healing for PCOS - laying the
foundations
Part 2: Tackling Your Problems
Part 3: Prepare for Success: Motivation, Support
and a Healthy Attitude to Food.
Support and
Information
The book contains an extensive list of useful
addresses and websites where you can find out more about PCOS and
how to manage the condition.
Verity is the UK charity for women
whose lives are affected by Polycystic Ovary Syndrome. If you have
been diagnosed with PCOS, think you may have PCOS or know someone
with the condition - then Verity is here to help you. Verity
currently has no paid members of staff. We rely on the support of
our volunteers and members.
