by Lyndel Costain BSc RD, Juliette Kellow BSc RD and Laurence Beeken
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- The UK's Most Comprehensive Calorie Counter
- Calories in 22,000 Foods
This brand new edition of the UK’s most comprehensive calorie counter gives calorie, protein, carbohydrate, fat and fibre content for over 22,000 UK brands and basics.
Easy to Use Format
Calories and fat grams are shown per serving size, plus calories, protein, carbohydrate, fat + fibre values are given per 100g/100ml - making it easy to compare different foods and brands. There is also a separate section for Eating Out so finding foods is more efficient. New for this edition - basic ingredients are highlighted to make them even easier to find.
Tables and charts show how many calories individuals need, how many extra are burned during popular exercises, body mass index and healthy weight range. There is also a photocopiable food and exercise diary page, a personal plan and advice for eating healthily.
How to Lose Weight
Registered Dietitian Juliette Kellow BSc RD spills the beans on fad diets, and gives you the know-how and strategies needed to reach and maintain the weight you look and feel great at.
Keeping the Weight Off
Top dietitian Lyndel Costain BSc RD helps you get in the right frame of mind for losing weight, and keeping it off for good.