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Make it different

  • Cross it - On each jump try a simple variation where you cross & uncross your feet.
  • One footed - Try skipping on one foot rather than two - you will definitely feel your calves working.
  • Jumping jacks - Jumping jacks as you jump. First jump land with your legs apart, second jump land with your legs together.
  • Jogging - Jogging on the spot as you jump. First swing go over with one foot and then next swing go over with opposite foot.
  • Heel skip - Jump and touch your heel to the floor infront of you. On the next jump do the same but with the other foot.
  • Double jump - Simply double jump on one rotation of the skipping rope.