10 Ways to Burn 200 Calories
We all know we should probably do a bit more exercise than we do
already, but it’s often hard to judge how much good, or how much energy
(and therefore how many calories) you have burned during exercise when
you’re not using fancy gym equipment.
So we thought we’d show you 10 quick and popular ways to burn around
200 calories through exercise*
More Ways to Burn Calories
Burning calories at home couldn't be any easier! For much less than a gym membership you could try your hand at rebounding, step aerobics or even dancing on a dance mat - all high calorie burning exercises.
* Calorie calculations based on middle aged man & woman with a moderately
sedentary lifestyle.
For fully personalised information on calories burned during a wide
variety
of exercises, and calories consumed from thousands of different foods take
a free trial at
www.weightlossresources.co.uk
|
Equipment for Burning Calories
Skipping Rope
 |
Tanita’s Calorie Jump Skipping Rope counts the skips and
calories burned during your workout.
|
|
Aerobic Pedometer
 |
The motivational Omron HJ 113 records calories burned from
walking, jogging and much more...
Blue
|
|
Resistance Tubes
 |
Burn calories and increase strength at the same time.
Available in 3 resistance levels.
|
|
Workout Wallet
 |
Weekly workout log cards make it easy to track
aerobic and weight training exercise. |
|
|
