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DVD - PC Fitness

PC Fitness is your own personal trainer, offering 500 easy home exercises and weekly meals plans to help you get into shape.

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Product Description

PC Fitness is your own personal trainer, offering 500 easy home exercises and weekly meals plans to help you get into shape.

Exercise shouldn’t be a chore.  Now with PC Fitness getting fit and losing weight is all about when and how YOU want to exercise and fitting exercise into your life, when it’s convenient for you.  PC Fitness will assess your current fitness level based on the details you enter and 3 simple tests.  It will then recommend the sort of training you need to focus on before taking you through to your personalised workout plans. 

Easy Home Exercises

The easy home exercises range from cardio training to yoga; including strength training, weight loss routines and pilates.  Before you start you select which days you would like to work out on, making it easy for you to fit exercise into your lifestyle.  Then you choose what sort of exercise you would like to do and for how long.  Tell PC Fitness if you have any equipment and it will take this into account when choosing your routine.  Each of the easy home exercises has a tutorial to ensure that you are performing the exercises correctly.  You even get to choose your workout music and background to suit your mood.  Leading the easy home exercises is Maya, your personal trainer.  She’ll talk your through your workout and help to keep you motivated!

Weekly Meal Plans

PC Fitness also offers weekly meal plans to suit your calorie needs.  For each day just select how many calories you need and PC Fitness will create a meal plan to save to your desktop which you can then print out.  Because you can select your calorie quota for each day individually, the weekly meal plans allow you to have fewer calories during the week and more at the weekend, when you might need them!

PC Fitness Overview:
  • Provides 500 easy home exercises ranging from cardio fitness to yoga to strength training
  • Offers calorie counted weekly plans based on your required calorie quota
  • Tutorials to show you how to perform each exercise correctly
  • No need for a gym membership or equipment
  • Allows you to set long term goals
  • Choose the type of exercise YOU want to do, when and for how long
  • Simple to install and easy to use
PC Fitness Requirements:
  • Operating System: Windows XP / Vista
  • CPU Type & Speed: Pentium 1.0 GHz or equivalent
  • Hard Drive Space: 1.1GB
  • Memory: 512MB (1GB on Vista)
  • Graphics: Any graphics card (64MB graphics card recommended)
  • Audio: Any sound card