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Forget the Fear of Food by Dr. Christine Fenn Product Description

Nutritionist Dr. Christine Fenn advises on dieting for weight loss - emotions are the key to dieting success.

Tired of dieting? Fed up with failure? Feel bad about the way you look?

Food is not the problem, says leading nutritionist Dr. Christine Fenn. Our emotions are the key to our eating habits. And if we can change our mind, we can change our body.

Dr. Fenn takes you step by step through the process of changing your mind about food. She offers advice on healthy eating and living, and shows how developing self-esteem can transform your attitude to food. Find out what the right lifestyle choices are for you, and learn how to make them.

Practical activities get you up and going:

Take back the power. Let go of food obsession and get what you want out of life. Stop dieting and start living!

 
 
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