You May Also Like…

Everlast Talking Adjustable Dumbbell Set Thumbnail
Talking Dumbbell Set
Buy Now
Reebok 6 Dumbbell Weight Set Thumbnail
Reebok Dumbbell Set (in Carry Case)
Buy Now
York Ankle/Wrist Weights 1kg Thumbnail
York Ankle/Wrist Weights

from £16.22

Buy Now
York Mini Hand Weights 0.5kg Thumbnail
York Mini Hand Weights
Buy Now

DVD - Build up Your Muscles Product Description

Strength Training DVD by Gin Miller

A strength training workout will strengthen your body whilst building muscle, increasing both your energy levels and metabolism.

Adding weight bearing exercises into a strength training workout, as done in this DVD, has even more advantages. It makes your bones denser protecting you from osteoporosis and injury, while your joints benefit from the added support of increased muscle around them.

You can, however, complete a strength training workout effectively without weights, as done here in the resistance tube workout. (Note: The majority of other exercises in this strength training video can also be done without weights if you wish.)

The Strength Training DVD

Suitable for beginners through to advanced exercisers this strength training DVD gives you four full workouts, each using a different piece of home gym equipment.

Each workout is roughly 50 minutes long and includes both a warm up and a cool down within it, making for a smooth workout with no stopping and starting.

There is also a pre-class guidelines section which shows the set-up for each workout, and explains how to vary the intensity of the workouts to suit your strength now, and as you progress.


DVD - Build up Your Muscles – £5.11 

Add to Basket

Alternatives for you…

Everlast Talking Adjustable Dumbbell Set Thumbnail
Talking Dumbbell Set
Buy Now
York Vinyl Dumbbells – 10kg Weight Set Thumbnail
York Vinyl Dumbell Set
Buy Now
The Great Dumbbell Handbook Thumbnail
Dumbbell Exercise Book
Buy Now
Go Fit Ultimate Pro Gym 1 Thumbnail
GoFit’s ProGym – Home Multi Gym
Buy Now
Body Sculpture Body Gym Thumbnail 1
Body Sculpture’s Body Gym
Buy Now
  • 2C Flag Business Exchange
  • Vicarage Farm Road
  • Peterborough PE1 5TX
We're Here to Help!

01733 345592

  • 8:30am-6:30pm Mon to Fri
  • 10am-6pm Sat and Sun
Visa Logos Delta Logo Electron Logo Mastercard Logo

Copyright © 2002-2015 Weight Loss Resources Ltd. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Diet and Fitness Resources web site belong to their respective owners.