Arm exercises and shoulder exercises are what the Bullworker is
famous for, but you get a whole lot more from your workout for your
lower as well as upper body than just that.
There is no faster way to build muscle than performing
isometric/isotonic exercises, and guess what the Bullworker X5 is?
It’s a handheld quad lateral isometric/isotonic exerciser approved
by the IOC as personal fitness equipment since the 1960’s. Plus it's
been
endorsed by fitness figures such as Muhammad Ali, Arnold
Schwarzenegger and Dave Prowse.
So it's hardly surprising it's associated with arm and shoulder
exercises that give visible results in no time.
Includes Exercise Chart
The lovely people at Bullworker include an exercise chart with 49
exercises covering your arms, shoulders, chest, stomach, back and
legs, with the Bullworker X5, plus separate warm up and cool down
exercises.
The 49 exercises make up the “Secret 7” workouts
that build your strength by approx. 4% every week. Then when you
want to stop building and maintain your strength level, just reduce
the frequency of your Bullworker exercises to once a week.
Making your workouts quick, simple and with a possible 104 Bullworker exercises to
perform, you certainly can’t say boring!
