The Calorie, Carb and Fat Bible 2008

2008 Edition by Dietitian Juliette Kellow and Rebecca Walton

New edition available now

The Calorie, Carb & Fat Bible 2009

Nutritional Information

Find the calorie, carb & fat, plus protein and fibre contents of over 22,000 branded and basic foods, per 100g as well as by serving size.

Calorie and Other Information

Use our tables and charts to find out your daily calorie allowance, BMI, ideal weight and more, including tips on healthy eating and weight loss from top dietitians Juliette Kellow & Lyndel Costain.

Contents

• Losing Weight the Easy Way
• Getting Started
• Your Step-by-Step Guide to Using this Book and Shifting Those Pounds
• Healthy Eating Made Easy
• Body Mass Index (BMI)
• Calorie Tables
• Calories Burned in Exercise
• Food Information
• Weights, Measures & Abbreviations
• General Foods and Drinks A-Z
• Eating Out Brands A-Z
• Useful Resources

New edition available now

The Calorie, Carb & Fat Bible 2009

Calorie Bible 2008

Accessories:

Food and Exercise Diary Calculate your daily calorie allowance, then use the food diary pages to record your food and exercise.

£5.99

Food and Exercise Jotters Pocket sized to record food, drink and exercise through the day.

Pack of 3 £1.99

Exercise Log Get and stay motivated to exercise with a WorkoutWalet 6 month pack.

£6.99

Related Products:

Weight Loss Resources Kit £39.99	Salter 1440 Nutri Weigh & Go £44.03
Ainsley Harriott's Low Fat Meals in Minutes £9.99	Omron Step Counter HJ-113-E £29.35