The benefits of Omega 3 are broad, benefiting not just healthy
adults, but pregnant women,
children and those suffering with all
kinds of illnesses.
Benefits of Omega 3 in Adults:
Omega 3 rich oily fish is called “brain food”, because Omega 3
is a building block essential for developing cell membranes, signal
pathways and other neurological systems.
It’s a primary component
of your retina, and helps maintain good eyesight.
We also benefit
from Omega 3s recently discovered protective qualities against
Alzheimer’s disease, as well as its effects on reducing heart and
cardiovascular disease, decreasing arrhythmia, blood clots and
triglyceride levels, lowering blood pressure and improving arterial
health.
If you are on a low fat diet it is even more important to
benefit from Omega 3. Being a “good fat”, Omega 3 will be
instrumental in ensuring a high enough absorption level of fat
soluble vitamins A, D, E and K, needed for resistance against
infection, healthy skin, eyes, heart, circulation, blood clotting
and strong bones.
Benefits of Omega 3 in Pregnancy:
Omega 3 is as crucial in the
healthy physical and mental development in babies, as it is in
adults.
Whether planning a baby, pregnant or breast feeding, some
research has shown that with the mother having the recommended
amounts of Omega 3, babies develop faster than those whose mothers
who do not.
Benefits of Omega 3 in Children:
Increasing the intake of Omega
3 can benefit those with dyslexia, ADHD and dyspraxia.
Omega 3 is
also thought to have a significant effect on reading skills too.
Benefits of Omega 3 for Illness:
The anti-inflammatory
properties in Omega 3 benefit those with arthritis, asthma, eczema
and psoriasis.
Periods of remission can also be created for those
suffering with inflammatory bowls conditions such as IBS, colitis
and ulcerative colitis.
Support the dietary management of those
with heart disease and cardiovascular disease.
