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Heart Rate Monitors Info
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|
Target Heart Rate Chart for Men
The below target heart rate chart shows the target heart rate zones for
men, by age, based on the standard calculation
for maximum heart rate.
Age
|
Max
Heart Rate
|
Recovery/
Weight Loss
|
Aerobic
|
Anaerobic
|
Maximum
|
60% - 70%
|
70% - 80%
|
80% - 90%
|
90% - 100%
|
18
|
202
|
121
|
141
|
141
|
162
|
162
|
182
|
182
|
202
|
19
|
201
|
121
|
141
|
141
|
161
|
161
|
181
|
181
|
201
|
20
|
200
|
120
|
140
|
140
|
160
|
160
|
180
|
180
|
200
|
21
|
199
|
119
|
139
|
139
|
159
|
159
|
179
|
179
|
199
|
22
|
198
|
119
|
139
|
139
|
158
|
158
|
178
|
178
|
198
|
23
|
197
|
118
|
138
|
138
|
158
|
158
|
177
|
177
|
197
|
24
|
196
|
118
|
137
|
137
|
157
|
157
|
176
|
176
|
196
|
25
|
195
|
117
|
137
|
137
|
156
|
156
|
176
|
176
|
195
|
26
|
194
|
116
|
136
|
136
|
155
|
155
|
175
|
175
|
194
|
27
|
193
|
116
|
135
|
135
|
154
|
154
|
174
|
174
|
193
|
28
|
192
|
115
|
134
|
134
|
154
|
154
|
173
|
173
|
192
|
29
|
191
|
115
|
134
|
134
|
153
|
153
|
172
|
172
|
191
|
30
|
190
|
114
|
133
|
133
|
152
|
152
|
171
|
171
|
190
|
31
|
189
|
113
|
132
|
132
|
151
|
151
|
170
|
170
|
189
|
32
|
188
|
113
|
132
|
132
|
150
|
150
|
169
|
169
|
188
|
33
|
187
|
112
|
131
|
131
|
150
|
150
|
168
|
168
|
187
|
34
|
186
|
112
|
130
|
130
|
149
|
149
|
167
|
167
|
186
|
35
|
185
|
111
|
130
|
130
|
148
|
148
|
167
|
167
|
185
|
36
|
184
|
110
|
129
|
129
|
147
|
147
|
166
|
166
|
184
|
37
|
183
|
110
|
128
|
128
|
146
|
146
|
165
|
165
|
183
|
38
|
182
|
109
|
127
|
127
|
146
|
146
|
164
|
164
|
182
|
39
|
181
|
109
|
127
|
127
|
145
|
145
|
163
|
163
|
181
|
40
|
180
|
108
|
126
|
126
|
144
|
144
|
162
|
162
|
180
|
41
|
179
|
107
|
125
|
125
|
143
|
143
|
161
|
161
|
179
|
42
|
178
|
107
|
125
|
125
|
142
|
142
|
160
|
160
|
178
|
43
|
177
|
106
|
124
|
124
|
142
|
142
|
159
|
159
|
177
|
44
|
176
|
106
|
123
|
123
|
141
|
141
|
158
|
158
|
176
|
45
|
175
|
105
|
123
|
123
|
140
|
140
|
158
|
158
|
175
|
46
|
174
|
104
|
122
|
122
|
139
|
139
|
157
|
157
|
174
|
47
|
173
|
104
|
121
|
121
|
138
|
138
|
156
|
156
|
173
|
48
|
172
|
103
|
120
|
120
|
138
|
138
|
155
|
155
|
172
|
49
|
171
|
103
|
120
|
120
|
137
|
137
|
154
|
154
|
171
|
50
|
170
|
102
|
119
|
119
|
136
|
136
|
153
|
153
|
170
|
51
|
169
|
101
|
118
|
118
|
135
|
135
|
152
|
152
|
169
|
52
|
168
|
101
|
118
|
118
|
134
|
134
|
151
|
151
|
168
|
53
|
167
|
100
|
117
|
117
|
134
|
134
|
150
|
150
|
167
|
54
|
166
|
100
|
116
|
116
|
133
|
133
|
149
|
149
|
166
|
55
|
165
|
99
|
116
|
116
|
132
|
132
|
149
|
149
|
165
|
56
|
164
|
98
|
115
|
115
|
131
|
131
|
148
|
148
|
164
|
57
|
163
|
98
|
114
|
114
|
130
|
130
|
147
|
147
|
163
|
58
|
162
|
97
|
113
|
113
|
130
|
130
|
146
|
146
|
162
|
59
|
161
|
97
|
113
|
113
|
129
|
129
|
145
|
145
|
161
|
60
|
160
|
96
|
112
|
112
|
128
|
128
|
144
|
144
|
160
|
61
|
159
|
95
|
111
|
111
|
127
|
127
|
143
|
143
|
159
|
62
|
158
|
95
|
111
|
111
|
126
|
126
|
142
|
142
|
158
|
63
|
157
|
94
|
110
|
110
|
126
|
126
|
141
|
141
|
157
|
64
|
156
|
94
|
109
|
109
|
125
|
125
|
140
|
140
|
156
|
65
|
155
|
93
|
109
|
109
|
124
|
124
|
140
|
140
|
155
|
Also available Target Heart Rate Chart
for Women. |
Heart Rate Zones for Men
Heart Rate Monitors:
|
|
