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F2 Diet Book Product Description

In 1969 Audrey Eyton wrote the multi million selling “Complete F-Plan Diet” and has now been inspired by developments in science as well as the worlds recent obsession with faddy low Carb diets, to write another, the F2 Diet.

The F2 Diet is a healthy way not just to lose weight, but to eat forever. While losing fat faster than on any other diet of the same calorie intake, you will be lowering cholesterol, helping protect yourself again cancers, feeling good yet not feeling hungry.


High fibre is still on the menu, but more so is the right type of fibre making the weight loss and internal health benefits even greater.

Good Bacteria

We’re all familiar with the “good bacteria” from probiotic drinks ads, but one shot sized drink a day wont make a great difference on its own. The F2 Diet will speed away the waste that feeds bad bacteria and feed the good bacteria so it thrives, leaving you feeling the difference.

Audrey Eyton has made the F2 Diet user-friendly and easy to follow with sample menus, easy recipes and lots of practical ideas to make the F2 Diet simple to stick to, because she too wants you to lose weight, feel great and keep that weight off for good.

F2 Diet - Contents
How to Follow F2:

Further Reading: Sources & References


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