You May Also Like…

York Ankle/Wrist Weights 1kg Thumbnail
York Ankle/Wrist Weights
Buy Now
Speedbox Running Pedometer PM70 HRM Thumbnail
Speedbox HRM and Pedometer

RRP £174.99
£154.99

Buy Now

Walking for Weight Loss Book Product Description

Walking for Weight Loss takes fitness back to basics. As a refreshing alternative to complicated aerobic routines and over-priced gym memberships, walking is a form of exercise that is free, enjoyable and a natural part of our everyday life. It is therefore the obvious way to slim down, tone up and get active on a daily basis.

You really can lose weight through walking - all you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform that everyday saunter into a fat-burning power walk. Lucy Knight guides you through each stage, and shows you:

Whether you are walking around the block or across the moor, on a crisp winter's day, or in gorgeous sunshine, Walking for Weight Loss provides the perfect walking programme for achieving not only weight loss, but complete mental and physical health, as well as a new and focused zest for life...

About the Author

 
 
Contents

Alternatives for you…

Walking For Fitness Thumbnail
Walking For Fitness Book
Buy Now
  • 2C Flag Business Exchange
  • Vicarage Farm Road
  • Peterborough PE1 5TX
We're Here to Help!

01733 345592

  • 8:30am-6:30pm Mon to Fri
  • 10am-6pm Sat and Sun
Visa Logos Delta Logo Electron Logo Mastercard Logo

Copyright © 2002-2014 Weight Loss Resources Ltd. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Diet and Fitness Resources web site belong to their respective owners.