Walking for Weight Loss takes fitness back to basics. As a
refreshing alternative to complicated aerobic routines and
over-priced gym memberships, walking is a form of exercise that is
free, enjoyable and a natural part of our everyday life. It is
therefore the obvious way to slim down, tone up and get active on a
daily basis.
You really can lose weight through walking - all you need to do
is correct your posture and your technique, work on your stride,
speed up your pace and change your focus to transform that everyday
saunter into a fat-burning power walk. Lucy Knight guides you
through each stage, and shows you:
how to set yourself realistic goals
how to assess how hard you are working
how to try out different styles of walking -
Nordic walking,
hill walking, race walking, treadmill walking...
Whether you are walking around the block or across the moor, on a
crisp winter's day, or in gorgeous sunshine, Walking for Weight Loss
provides the perfect walking programme for achieving not only weight
loss, but complete mental and physical health, as well as a new and
focused zest for life...
