The I Can Make You Thin weight loss program is a book and weight loss CD, created by Paul McKenna to reprogram the mind.
As Paul McKenna takes you through his four golden rules to reset your body’s natural system for controlling what you eat, as well as how much you eat, you will change the way you think about food and your relationship with food forever.
By learning to listen to your body, actively thinking about food and “enjoying every mouthful”, emotional eating and that feeling of guilt when you’ve eaten something bad, will be a thing of the past.
Paul McKenna is very specific in that the Paul McKenna easy weight loss system is not a diet. I Can Make You Thin is about reprogramming your subconscious to stop overeating, control cravings and stop you from holding yourself back.
I Can Make You Thin Book
The book is full of practical advice and visualisation exercises from Paul McKenna on how the program works, why it works and how to make it part of your new thin life.
Refreshingly, this is interjected with success stories of real people who have been where you are.
Plus there is a whole chapter dedicated to emotional eating and another dedicated to controlling cravings.
I Can Make You Thin Weight Loss CD
Paul McKenna uses the 26 minute long CD to take you through the visualisation exercises, relax you and fill your unconscious mind with positive will power to reprogram your mind.
Listening to the weight loss CD regularly will reinforce the changes you are making, and make it much easier to stick to the four golden rules. In fact research has shown that listening to a CD over and over again will dramatically enhance your ability to lose weight. So it is well worth taking the time out of your day to listen.
The Four Golden Rules
- Eat when you are hungry
- Eat what you want, not what you think you should
- Eat consciously, and enjoy every mouthful
- When you think you are full, stop eating