Erratic eating habits caused by busy, stressful lifestyles are making us fat. If you find yourself craving a sugar hit, the chances are your blood-sugar levels are low. Going long periods without food, eating highly processed snacks rather than proper meals, and missing meals, can all result in low blood-sugar levels which lead to cravings for high sugar / high carbohydrate snacks.
The problem is, when we reach for the biscuit tin or grab a bar from the sweet counter, we're setting ourselves up for a fall. Eating these foods has the effect of raising blood-sugar very quickly: excess insulin is released to cope with the sugar influx which can result in an even lower dip in blood sugar - and more cravings for sweet food!
The secret is to keep blood-sugar levels on an even keel all through the day, here's some tips to help you:
People who eat breakfast actually tend to be slimmer than people who don't! By not eating breakfast you are setting yourself up for mid-morning hunger pangs that crave to be filled with a quick energy hit in the form of a sugary snack. Try to include some protein with your breakfast: an egg, yoghurt, milk, and something high in fibre: wholemeal bread, bran flakes, an apple.
A meal will fill you up for longer if you include some protein, a small amount of fat, and plenty of fibre.
You'll almost certainly feel the need to rebel if your favourite treats are banned - but don't eat them between, or instead of, meals. Add your sweet treat to the end of a normal well-balanced meal - this will ensure your body absorbs the high sugar item more slowly, preventing the sugar high / low that causes cravings.
Go for something like an apple, some grapes, nuts or a yoghurt rather than highly processed sweets and chocolate.
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At Diet and Fitness Resources we want to do our little bit to help the Environment, that’s why we offer a quick and easy way to recycle your old electrical equipment.
Simple, once you have placed your order with us for your new exciting gadget simply request an addressed envelope. Once you have received your envelope pop in your old gadget andsend it back to us. We then take care of everything else; the amount of Electrical and Electronic Equipment we throw away is increasing by around 5% each year making it the fastest growing waste stream in the UK. So, every small piece of recycling really does help.
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