Lose Weight Online
If you're looking for an intelligent, fad free approach
to weight loss, award-winning site Weight Loss Resources has
interactive tools and databases that will help you to do it.
What Does it Do?
You tell the computer your height; weight, age and basic
activity level and set a weight loss goal. The programme
works out how many calories you need each day to reach your
weight loss goal, and the date you will reach it. You then
use the tools and databases to keep your calorie balance
right.
How Does it Work?
You keep an online food diary, which gives a running
total of how many calories you have eaten, and how many you
have left for each day. You can also keep an exercise diary
which adds the calories you use during exercise to the
amount of calories you can eat in that day - a great
motivator to do some exercise - even taking a walk makes a
difference! At the end of a week you update your weight and
get reports and graphs on your progress.
How Will it Help?
Within a few days of keeping a food diary, you'll learn a
lot about how your eating and activity habits are affecting
your weight. Many people find it a complete revelation!
Using the diaries and other tools you'll be able to make
changes that suit your tastes and your lifestyle. The result
is a weight loss method tailored to your needs and
preferences that also teaches you how to eat well for life.
Try it Free
Go to
www.weightlossresources.co.uk
and take a completely free, no obligation, 3-day trial.
If you like what you see, you can access the facilities on
an ongoing basis from £7 per month.
Real Life Examples
Here are some comments from people who have been using
the Weight Loss Resources web site to help them lose weight:
Clare (32)
It is helping me to track my eating habits and work out
where I have been going wrong on previous diets I have
tried. One of the problems I have had in the past is lack of
time, and the other is that I find it very difficult to keep
motivated once I get started, but now I have joined your
'club', it seems a lot easier to change my eating habits. It
is quite an eye-opener to see all you are eating in one day
put into calories, particularly when they are added up for a
day.
Joan (45)
I have never been one for prescribed diets which treat
everyone the same regardless of your individual food
preferences and so I find your web site very empowering. So
much so that I have lost five pounds in two and a half weeks
and am never hungry. Just the fact of recording what you eat
makes you think twice about eating the kids leftovers.
Carol (44)
I've lost three stone of flab, and I honestly wouldn't
have done it without this site. It's been a read
re-education to break the old cycle of starve-binge-starve.
Helen (29)
It is overall, the easiest, most agreeable and most
practical way I have ever lost weight... what's better I
truly have the feeling that I have learned enough to keep it
off.
Stephen (44)
Well it has been the best decision I have ever made.
I've lost 13lbs in 3 weeks (and some inches too) and my
confidence and motivation to lose a whole load more is sky
high
Mindy (42)
I have over the years been to probably every kind of
slimming club there is, but this is the first time that I
have lost weight for 5 weeks in a row. The fact that you can
monitor your food intake and exercise on a daily basis is
brilliant. After all, if you go to a club, it is too late to
find out you have eaten something you shouldn't and have put
on weight - here you know straight away what is 'good' and
'bad' If you eat the calories you should and also the right
balance of foods, take exercise in moderation, then you
should lose weight. I have lost12lb with another 7.5 stone
to go and I have every confidence that with WLR I will get
there!
Ceri (35)
When I've tried to lose weight before I've been very
quiet about it - this time I tell everybody. For the first
time ever my husband actually knows what I weigh! Mind you I
didn't tell him my starting weight until I'd lost two stone.
Debbie (40)
You really think about what you pop in your mouth and it
certainly helped me change my eating habits
Siobhan (35)
This is the best way I have found of monitoring what I
eat, whilst still taking responsibility for my actions. I
was horrified when I saw how easily the calories can mount
up, without even realising.
June (42)
This is what I've been waiting ages for. I hate counting
calories, but realise that it is the only way to take weight
loss seriously. WLR takes on all the tedious working out and
even tells me if I am getting the nutritional balance right.
It's great.
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