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Fat Smash Diet

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Dumbbell Handbook

Dance Mat Game for PS2

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FitBall

Rebounder

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Workout Wallet

Diet Plate

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Calorie Counting   Reference materials and equipment to help you count calories consumed and calories burned
Fitness and Exercise  Motivational how-to books and helpful equipment you can use at home	Scales + Monitors  Accurate equipment to help you measure, monitor and count
Weight Loss  Features the revolutionary 7-day diet to help you into that Little Black Dress in time!	Healthy Eating/Cooking  Recipes and reference for food that won't make you fat
Nutrition  Sharpen up your nutrition knowledge with our informative selection	Special Dietary Needs  Helpful reference materials to help you cope with special diet requirements

HOT TOPICS

7 Day GI Diet Menu

A week of meal and snack ideas to show the variety and versatility available when choosing a Glycaemic Index based diet.

10,000 Steps a Day

10,000 steps a day is currently being promoted by many organisations as a great way to health, fitness and weight loss. So what's it all about and how can you do it?

Pedometer Accuracy Test

After the British Journal of Sports Medicine reported on the validity of the inexpensive pedometers, found that only a quarter of pedometers tested were accurate, we thought we’d do some pedometer testing of our own.

Healthy Eating Basics

Eating well holds the promise of a happier, healthier and longer life. We look at what healthy eating is and how you can apply it.

Control Cravings

If you constantly crave chocolate and high sugar snacks, weight loss is impossible – Diet and Fitness Resources shows you how to take control.