The benefits of eating a high fibre diet are well established and
Audrey Eyton’s F Plan Diet remains
popular with dietitians helping people to lose weight.
When following the F plan diet you should find slimming easier
than other restrictive diets because your diet will be more
satisfying and filling. You should also lose weight move quickly on
the F plan, because a larger proportion of the calories you consume
remain undigested.
This is backed up by the Royal College of Physicians who say:
“It seems likely that a diet in which sugars and starches are taken
in natural fibre-rich form would contribute to the control of
obesity by encouraging satiety at a lower level of energy intake,
and to a lesser extent by increasing the amount of potential energy
lost in the faeces.”
The complete F Plan Diet fully explains the benefits of high
fibre and how to make it work for you. The diet has 8 simple rules,
none of which involve cutting out foods, though, of course, you do
have to eat and drink within a calorie allowance.
There are meal plans, menus and lots of recipes to help you build
more fibre into your daily diet, plus lists of the fibre (and
calorie) content of basic fresh and packaged foods.
The complete F Plan Diet’s most important testimonial is the fact
that it remains in print more than 20 years after the original F
plan diet book was published. Our advice? Get a copy while you still
can.
