Comprehensive book giving advice, tips and training programs for Walking for Fitness
We all know how to walk, but what Nina Barough, knows and shares here is how to get the best out of your body when walking for fitness, weight loss, if you're looking to improve your performance or maybe walk a long distance for charity.
Walking is a low-impact workout that will increase your fitness, strength, stamina, aid weight loss, tone, shape and improve your body's posture, but best of all it’s easy and fun to do without being expensive.
Walking for Fitness Includes
How to get the best out of your body when walking
Practical advice on stretching, your feet, walking on different surfaces and in different climates
Training programs for all levels from beginner to marathon walker
Power walking is the name of the game when you want to walk and really see the difference. But don’t panic, Walking For Fitness, won’t turn you into Harold Bishop, just simply illustrate and explain the technique (no silly headband or Lycra required).
But Walking For Fitness isn’t just about power walking, we’re shown how, why and when to stretch, how to look after our feet, buy the right shoes for your feet (I found that really useful), walking on different surfaces, in different climates is talked about and lots more.
All of this is brilliant, practical advice, but it’s not left there. This book provides training programmes for all of us whether you’re a beginner, walking for weight loss, or want to walk a marathon, there is a training programme in here for you. You even get a walking log to track your progress.
So don’t let anything hold you back, power walk your way to a fitter, stronger, maybe lighter, you and get there by walking.