Recipes, food lists and a simple approach to Glycaemic Index dieting
The GI Diet
The success of The GI Diet has proved to thousands of people that it is the easy and healthy way to lose weight, based as it is on a simple traffic-light system for choosing which foods to eat and which not to, according to their rating on the Glycaemic Index - the lower a food's GI rating, the better it is.
Living the GI Diet Book
When you're reforming your eating patterns for the long term, you may need a little extra advice and motivation. Living the GI Diet is the answer. Expanding on the principles of the original GI diet, it contains 100 delicious-tasting recipes covering everything from breakfasts to snacks, soups, main courses and wicked desserts, plus new and improved GI food lists to help you choose your own meals.
It also tackles those gritty problems that face dieters - such as what to do if you reach a plateau on your GI diet, or find you are plagued with cravings for things you should be avoiding, or need help motivating yourself to stay on course, or, as is often the case, find that you eat for comfort rather than to assuage your hunger.
With illuminating and uplifting stories of those who have found the GI diet a real life-saver in more ways than one, Living the GI Diet is the best way to lose weight and keep it off.