The Calorie, Carb & Fat Bible 2004

Calories in 20,000 Foods

The Calorie Bible gives the calorie, protein, carbohydrate and fibre content of 20,000 UK brands and basics.

Easy to Use Format

Foods are arranged in an efficient A-Z format. Values are given for popular serving sizes and per 100g - making it easy to compare the calories, fat, carbohydrate and fibre in different foods and brands.

Essential Reference

Tables and charts show how many calories individuals need, how many extra are burned during popular exercises, body mass index and healthy weight range. There is also a photocopiable food diary page and advice for eating healthily.

How to Lose Weight

In the new introduction obesity expert Dr Jeremy Sims reveals the strategies of people who have successfully maintained their weight loss for the long term. And tells you how you can make those strategies work for you.

Contents

• Losing Weight: Taking Control and Winning
• Using This Book to Count Calories
• Eating Healthily
• Body Mass Index
• Calorie Needs Tables
• Exercise Calorie Counter
• Food & Exercise Diary Page
• Food Information
• A-Z of 20,000 Foods and Drinks

About the Authors@

Dr Jeremy Sims MB BS FRIPH FRSH is a GP and public health nutritionist specialising in medical nutrition and weight management. He is a member of the National Obesity Forum and in 2000 was awarded the William Latimer Cleave Memorial Prize for excellence in nutrition and health.